No. 4 Winter

Winter is the season of water, the element governed by the kidney and bladder. A season of hibernation and introspection. A time of quiet reflection.

Our herbalists have balanced the No. 4 Winter blend to warm from the core, support optimal kidney function and strengthen immunity.

Out of stock


In this busy world, Attuned Herbals becomes an opportunity to take a deep breath. To indulge in a regular self-care ritual. To re-centre, re-align and bring the body back to optimum health.

Blends have been selected and balanced by qualified Traditional Chinese Medicine practitioners not only for their healing benefits, but also flavour. We believe that nourishment should taste, smell, look and feel good for the best outcomes.



White tea, ginger (gan jiang), reishi (ling zhi), star anise (ba jiao hui xiang), cardamom (sha ren), clove (ding xiang), cinnamon (rou gui), liquorice (gan cao), dodder seed (tu si zi).

Brew method

Add one heaped teaspoon of No. 4 Winter, and 200mls boiling (100°C) water per cup to a teapot or strainer. Infuse for 3 – 5 minutes, strain and enjoy warm with preferred milk and sweetener to taste.




Approx. 40



Caring caution

This blend is not recommended for consumption during pregnancy.

Out of stock