No. 3 Autumn

Autumn is the season of metal, the element governed by the lung and large intestine. A season of contractive, inward energy. A time of slow surrender. rest and restoration.

Our herbalists have balanced the No.3 Autumn blend to tone, assist with immunity, nourish the body and strengthen lung function.

Out of stock


In this busy world, Attuned Herbals becomes an opportunity to take a deep breath. To indulge in a regular self-care ritual. To re-centre, re-align and bring the body back to optimum health.

Blends have been selected and balanced by qualified Traditional Chinese Medicine practitioners not only for their healing benefits, but also flavour. We believe that nourishment should taste, smell, look and feel good for the best outcomes.



Ginseng (ren shen), ginger (gan jiang), cinnamon (rou gui), astragalus (huang qi), goji (gou qi zi).

Brew method

Add one heaped teaspoon of No. 3 Autumn, and 200mls boiling (100°C) water per cup to a teapot or strainer. Infuse for 3 – 5 minutes, strain and enjoy warm.




Approx. 40



Caring caution

This blend is not recommended for consumption during pregnancy, or while experiencing symptoms of cold and flu.

Out of stock